9/23/2023 0 Comments 30 day workout to get flat stomach![]() If you can't do an exercise, due to lower-back injuries for instance, feel free to substitute it with an exercise that doesn't bother your back. How to Make This Ab Routine Easier or Harder If you'd rather do the workout in one session, I recommend either performing the ab routine as a warm-up for your weight training or after your training if you're going to be doing heavy lifting like squats or deadlifts. That way, I get to spike up my metabolism twice a day. Personally, I like to head to the gym early and do abs and cardio first thing in the morning, then come back in the afternoon for weight training. An advanced bodybuilder could do it just about every day. When to Work Your Absįor most people, performing this routine a minimum of three days per week will be plenty. Besides, obliques get enough stimulation from exercises like squats, deadlifts, and other full-body weight training. In my experience, direct oblique work only leads to a wider waistline. Note that I haven't included any direct oblique work.
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